Begin Your Yoga Journey with Confidence & Calm
Experience a gentle, structured, and transformative introduction to yoga with Vijayakalakshetra.
How You Will Benefit from This Program
A journey that strengthens your body, calms your mind, and lifts your spirit.
Improve flexibility, mobility & posture- Reduce stress, anxiety & fatigue
- Enhance lung capacity & breath control
- Boost mental clarity and concentration
- Build core strength and body awareness
- Improve digestion, sleep & overall energy
- Learn to relax deeply & manage emotions
- Cultivate discipline, balance & inner peace
Our sessions gently guide you toward better physical and emotional well-being — one breath at a time.
What You Will Learn in the Beginner Yoga Module
Foundational Yoga Asanas
Introduction to Pranayama
Simple Guided Meditation & Relaxation
Yogic Lifestyle Basics
Gentle Warm-ups & Stretching
How Vijayakalakshetra Supports You Throughout the Course
A guided, personalized, and nurturing experience.
👩🏫 Expert Instructors who teach with patience and clarity
🤝 Individual attention in every class
🎥 Online classes with clear demonstrations
📘 Weekly practice assignments for faster progress
📲 WhatsApp/Phone support for questions & guidance
⏱ Flexible timings suitable for all age groups
🌼 Encouraging environment that builds confidence
🧘♀️ Slow, safe progression designed for beginners
At Vijayakalakshetra, we walk with you at every step — from your first stretch to your first moment of true inner calm.